Larry King, that is. The past few times I've been out running, I've felt my shoulders start to creep up towards my ears. Because I became conscious of it, I've started to give myself reminders to put my shoulders down, relax, keep breathing, keep going. A few minutes later, I'd find myself in Larry King land again. Then yesterday, at the office, I found myself sitting with my shoulders up around my ears AND walking through the hallways like that. Sheesh. I thought that I had good posture, namely because my back is straight. Now, I need to teach myself how to relax my shoulders. America's Next Top Model, here I come!!!
I weighed in today, and lost 0.8 pounds!!!! Woot! Little by little, this weight WILL come off of me. I do have to say that I've been seeing some measurement success with the 30 Day Shred, but I'll be posting that separately when I finish Day 10 (which is tomorrow... so expect a post on Sunday or Monday). I know that the slow weight loss is due to building muscle through the Shred as well as running, but still. I like to see some major results for some instant gratification :)
Hope y'all have a good weekend!