Friday, April 18, 2008
C25K Week One Day Three
So, I convinced E to get up early to go C25K with me on Thursday morning before work. Thursday wasn't as cold as Tuesday, but I still had some issues with running outside. I guess it takes some getting used to, and as I'm not used to 1) running let alone 2) running outside, it's going to take a while. My workout wasn't clean at all. I had to stop two of my intervals early because I had a hard time breathing. And no, I'm not running... I'm seriously jogging. I guess I'm just nervous about getting an asthma attack. So, I've decided to lengthen my week one. I'm going for another Week One interval tomorrow, and hopefully, I can have a clean run. We'll see. All I know is that the backs of my thighs were really sore when I woke up this morning. Hopefully that won't always be the case. But I am concerned about moving on when I'm not completely comfortable with Week One's intervals yet.