Friday, January 30, 2009

Weekly Weigh In: Snowed In

I haven't left my apartment since Wednesday evening. I'm lucky that for my job, I can work from home 3 days a week and that I really just need to be there physically twice a week. I've been working off my patootie on a paper for an upcoming conference (which is due to the discussant on February 10... 11 days and counting). Seriously people, I watched Lost and the Biggest Loser with my laptop open, working on my data! Also, since I've not been going in the office, I obviously haven't been going to the gym. I haven't been since Monday. That doesn't mean that I haven't been using my videos and starting up the 30 Day Shred again!

And... drumroll please... that brings me to my ONE pound loss that I had for the week! Ta da! I think most of it has to do with paying attention to my diet rather than all the exercise I've been getting in. So, three weeks into my Ten Pounds in Ten Weeks Challenge, I've lost 2.2 pounds, which averages out to about 3/4 of a pound per week. Not to shabby :) I think that eating right and exercising does a lot for your self esteem as well. I've been feeling fat lately (could you tell from my last post?), but knowing that I'm taking the time to eat right and to make time to work my body at the gym (or at home) makes me feel good about myself.

So, my goal for next week will be another movement down on the scale (woot!) and to keep it up with my healthy eating. I'm going to a Super Bowl party on Sunday, but I promise not to indulge. After all... there is always celery associated with wings right? I'll just concentrate on the green stuff :)

6 comments:

ptg said...

YES! I knew you could do it!! One pound lost in a week is awesome - and totally something that can be sustained and continued in the long run! YAY KIKI!!!

Kristina said...

congrats! One pound is awesome, and it's totally true that taking care of your body makes you feel better. Knowing that although I haven't been perfect over the past week, but I have been doing pretty great has definitely made it easier to stay focused on the long term goal. I'm glad you're 2.2lbs into your 10 and you can totally do it!

c said...

Go you! Losing at that rate is very normal, especially this far into your journey!

Cammy said...

Yaay for the loss! Even without it, you were doing great just for taking care of yourself.

Angie Eats Peace said...

That's great!

carla said...

how was the weekend?

anything funciting your way?

great one here (family time and steelers time) but too much snackage.

youll have that :) Im glad for the routine of the week.

Miz.