This morning, I hit up the gym for my usual Monday, Wednesday, Friday run. Got my towel, put my stuff in the little cubby I use, and walked up to my treadmill (isn't it funny that my treadmill has become "mine"?). As I started to run, I got tired. Granted, I'm still getting over this bug that has had a hold on me for the past week, so even though I had planned on running for 25 minutes, around 13 minutes, I was beat. Then, I got to thinking, I AM A RUNNER. But what kind of runner am I? Am I a competitive runner? I've never been much of an athlete, especially a competitive one. I was the kid who used to cringe at the mention of field day, hoping that it consisted of games of kick ball not 100 yard dashes. I would love to run a 5K, and I thought that goal was within my reach, but the more and more I run, I feel like I'm not moving along... I'm not getting much faster, I'm not running for longer periods... I'm just running. So does that make me a runner who just runs for exercise? And if that's what I am, so what? What's wrong with running for my cardio fitness? Isn't it the same as spinning? I'm "cycling" with no real place to go, other than to burn calories, be healthy, and look hot? Is that what I'm doing with running? There are lots of people who fall into this "non-competitive" category. So, by the end of my run (which ended up being a 13 minute run, 90 second walk, 5 minute run, 2 minute walk, 3 minute run, cool down), I started thinking, "I AM A ____________ RUNNER". I just need to figure out the blank.
Boot camp peeps! It's Day 4, and you should have done the core workout today. Yesterday's upper body workout was, again, too short, but I did feel challenged by today's core workout. Holy cow! Planks ON the balance ball? Who created that?