How are you doing with your five cardio sessions and seven workouts? Is it too little? Too much? Did you find any of the sparkpeople videos challenging? Check in in the comments below!
As for me, I find the strength training to be a little easy and not enough. Six minutes of lifting, for me, is not enough. Granted, I'll admit that I haven't been doing that much lifting over the past month, so something is better than nothing. I also skipped the Thursday and Friday videos because I was too busy and made up for it by doing the 30 Day Shred on Friday. I'm going for a run today, and when I get back, it's all about the core video, which I found the most challenging.
6 comments:
I did all 7 days, but was only able to do 4 days of cardio.
I find the strength training to be a bit too easy. The most challenging for me, was the legs, I may increase the weights this week, to see if that doesnt help.
The strength training is a little easy, but on a busy week, I like the length of the videos.
I made 5 of 6 planned days last week, so I'm pleased!
Going well! Did... 5 out of 7 days? That's more than the past two months combined.
Feeling good, glad to be moving again.
I have totally changed up the videos to make them harder. During the warm up times and running times, jumping, etc, I run while I lift 5 pound weights. That sure makes it harder. For more intense workouts, I do the 15 minute ab workout and the 20 minute exercise ball workout. The cardio jumping workout wasn't too bad either (if you take it up a notch by incorporating weights)
just checking in on you (love that you found the weights easy...)
hows your week so far?
slammed?
Miz.
I did 5 out of 7 days. Nothing over the weekend...boo :( but I started back up yesterday.
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