How are you doing with your five cardio sessions and seven workouts? Is it too little? Too much? Did you find any of the sparkpeople videos challenging? Check in in the comments below!
As for me, I find the strength training to be a little easy and not enough. Six minutes of lifting, for me, is not enough. Granted, I'll admit that I haven't been doing that much lifting over the past month, so something is better than nothing. I also skipped the Thursday and Friday videos because I was too busy and made up for it by doing the 30 Day Shred on Friday. I'm going for a run today, and when I get back, it's all about the core video, which I found the most challenging.