I'm a huge Post-It note (in my vernacular, "stickies") fan. I make a to-do list every day on a sticky note, tuck it inside my planner, and try to follow it religiously. However, yesterday, I read this article about how you should only have six "to-dos" on your sticky note in order to not feel overwhelmed and actually accomplish things throughout your day. So, I thought I'd try it out:
Did you catch #6? Yes, that's right. In the middle of my very busy day, I thought that exercise was important enough to be on my narrow list of things to do. And I'm proud of myself. I came home from the office a bit exhausted, and almost got sucked into watching a "Tabitha's Salon Takeover" marathon on Bravo (anything on that channel is extremely addictive to me). But I finally put my workout clothes on and did 30 minutes of the Biggest Loser's Boot Camp. I owned this since October, but haven't tried it once. Lots of squats and lunges and weights along with some cardio.... kinda reminds me of Jillian's 30 Day Shred, but taken down a notch. I liked it. It was just what I needed.
Did you include exercise on your sticky (whether real or mental) today?